Rahul Dravid Describes His Special Method

In the years following his 1996 Test and One-Day International debuts, Rahul Dravid amassed runs totals of 13288 and 10889 in the two formats, respectively.

India’s head coach at the moment is Rahul Dravid, one of the game’s greatest batters ever. The former captain of India played his first Test and One-Day International in 1996. Rahul Dravid later amassed runs totals in the two formats of 13288 and 10889, respectively. Due to his career’s dry stretches, he had also experienced stress and challenging circumstances. But nearly invariably, he made a stunning comeback to become one of cricket’s all-time great batters.

Rahul Dravid has now talked about how turning off the game helped him mentally in a recent edition of the podcast “In the Zone,” which he co-hosted with India’s first individual Olympic gold medallist Abhinav Bindra.

As he looks back on his career, Rahul Dravid has said

“I can see that regulating my energy and maximizing my mental energy was the key to my success and longevity as a professional. Even when I wasn’t playing, I used to spend a lot of time fretting, contemplating, and thinking about my game. In the end, I realized that wasn’t necessarily helping or hurting my sport, just my game. I therefore yearned for a break and nearly discovered a life outside of cricket. David was a podcast addition.

I never intended to be like Viru or Virender Sehwag, who discovered that turning off was lot easier due to his demeanor outside of the game. That is a level of performance I could never reach. I did, however, start to see the red flags. I was aware that I had to find a method to put a stop to it, but you also need to look after your mental health. It all came down to you admitting that this mattered just as much to you as those additional sessions and workouts. You won’t have the stamina to play the game if you did all of that but still couldn’t relax mentally. I started to attempt to shut off much more after realizing it three or four years into my employment, which was incredibly beneficial to me.

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